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Training Log Archive: dave_k

In the 7 days ending Feb 7:

activity # timemileskm+m
  cross country ski3 4:00:00
  running2 1:15:00
  rowing2 35:00
  Total7 5:50:00

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

cross country ski (skate) 1:45:00 [3]

ridgewood gc, plowed along in tracks from yesterday

Saturday Feb 6 #

cross country ski (skate) 1:20:00 [3]

thought about an area with less snow, so headed north a couple miles up into parma, to ridgewood golf course. some areas great others are fair, maybe 5-6 inches of snow but this hard crust from the hour or so of rain the other night. so worked on cutting a track in, so it was ok.

Friday Feb 5 #

running (trails) 45:00 [3]

brecksville, trails then onto golf course to check out skateability, few areas look ok, alot would be awful, too much snow, but park wont groom it

Thursday Feb 4 #

rowing 15:00 [3]

Wednesday Feb 3 #

cross country ski (skate) 55:00 [3]

seneca has way too much snow, its not groomed, so went back and forth making a path, probably a waste of time

Tuesday Feb 2 #

running (trails) 30:00 [3]
shoes: HOKA mufasa 12.5

brecksville

Monday Feb 1 #

rowing 20:00 [3]

4,000 m

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