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Training Log Archive: dave_k

In the 7 days ending Feb 14:

activity # timemileskm+m
  cross country ski5 6:06:00
  rowing2 30:00
  weights 1 12:00
  Total7 6:48:00

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MoTuWeThFrSaSu

Sunday Feb 14 #

rowing 15:00 [3]

in midst of bike shop floor replacement, ugh

Saturday Feb 13 #

cross country ski (skate) 45:00 [3]

Seneca

Friday Feb 12 #

cross country ski (skate) 1:40:00 [3]

Seneca, much to my surprise, it was groomed, but only 6ft wide so had 3 nasty faceplants where tip caught the crust at the edge, plus the striders put their tracks in it when it warmed up, so a lot was an icy rutted mess. Gotta track down the groomer and see about getting a wider track

Thursday Feb 11 #

cross country ski (skate) 1:01:00 [3]

seneca, some new powder from last night made a couple sections fast, busy packing down for the pending thaw

Wednesday Feb 10 #

cross country ski (skate) 1:27:00 [3]

seneca, lots of attempting to pack my own track

Tuesday Feb 9 #

rowing 15:00 [3]

3050 m

weights 12:00 [3]

Monday Feb 8 #

cross country ski (skate) 1:13:00 [3]

at seneca, western part, cut tracks, some parts good, others sort of awful

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