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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Feb 21:

activity # timemileskm+m
  cross country ski4 6:35:00
  orienteering1 1:25:00
  weights 1 15:00
  running1 15:00
  Total7 8:30:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

cross country ski (skate) 2:17:00 [3]

at Big Met

Saturday Feb 20 #

orienteering 1:25:00 [3]

club snow o at camp manatoc, 4 loops w/ separate maps w/ 10 controls each, turned out to be rather grueling because of the snow. very sloppy on most of the first loop, then got the hang of it.

Friday Feb 19 #

4 PM

cross country ski (skate) 2:10:00 [3]

at big met in metroparks, wanted to have fun instead of the agony of dealing with the 6 ft wide seneca path. skate path is 20 ft wide, so really awesome to open up. there was only one skate track when i got there and late i passed a couple that was skating, and then a solo girl skating.

Thursday Feb 18 #

weights 15:00 [3]

Wednesday Feb 17 #

cross country ski (skate) 1:13:00 [3]

seneca

Tuesday Feb 16 #

cross country ski (skate) 55:00 [3]

seneca

Monday Feb 15 #

running 15:00 [3]

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