cross country ski (skate) 13:00 
big met, thrill is gone, the warm temps and rain have ruined it, i thought the base would be more firm, but its mush. This very well may be it for the year.
running 20:00 
put on hokas and ran out/back on the bike path. both calves are still sore from the o, plus i didn't have my beads, so ran cautiously