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Training Log Archive: dave_k

In the 7 days ending Feb 28:

activity # timemileskm+m
  running2 1:01:00
  cycling1 45:00
  weights 1 20:00
  rowing1 20:00
  cross country ski1 13:00
  Total4 2:39:00

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MoTuWeThFrSaSu

Thursday Feb 25 #

rowing 20:00 [3]

4,200 m

weights 20:00 [3]

Wednesday Feb 24 #

cycling (road) 45:00 [3]

Tuesday Feb 23 #

running (trails) 41:00 [3]
shoes: HOKA mufasa 13.0

brecksville slush run, nearly all in woods, trails were unrunnable

Monday Feb 22 #

cross country ski (skate) 13:00 [3]

big met, thrill is gone, the warm temps and rain have ruined it, i thought the base would be more firm, but its mush. This very well may be it for the year.

running 20:00 [3]

put on hokas and ran out/back on the bike path. both calves are still sore from the o, plus i didn't have my beads, so ran cautiously

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