Training Log Archive: dave_kIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 25 #
rowing 20:00 [3]
4,200 m
weights 20:00 [3]
Wednesday Feb 24 #
cycling (road) 45:00 [3]
Tuesday Feb 23 #
running (trails) 41:00 [3]
shoes: HOKA mufasa 13.0
brecksville slush run, nearly all in woods, trails were unrunnable
Monday Feb 22 #
cross country ski (skate) 13:00 [3]
big met, thrill is gone, the warm temps and rain have ruined it, i thought the base would be more firm, but its mush. This very well may be it for the year.
running 20:00 [3]
put on hokas and ran out/back on the bike path. both calves are still sore from the o, plus i didn't have my beads, so ran cautiously