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Training Log Archive: dave_k

In the 7 days ending Apr 11:

activity # timemileskm+m
  cycling4 5:12:00
  running1 40:00
  Total5 5:52:00

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Friday Apr 9 #

running (trails) 40:00 [3]
shoes: HOKA mufasa 12.5

in millstream walked a bit every 2-6 minutes, rt calf fine, thank goodness

Thursday Apr 8 #

cycling (road) 28:00 [3]

Hinckley area, stopped in for quick visit w randy p, skies opened up, so he insisted on a car ride back to van, so i took him up on it

Wednesday Apr 7 #

cycling (road) 49:00 [3]

from seneca, avgMPH 18.9 miles 15.5, going down brookside got over 41mph

Tuesday Apr 6 #

cycling (road) 2:56:00 [3]

from alexander, in/out of valley 4x, up boston mills W, steine, steels corners, truxell. About 53 miles, avgMPH 18.2

Monday Apr 5 #

cycling (road) 59:00 [3]

Easy ride from brecksville, N on 21 to brookside, down into valley, S on riverview to columbia and snowville out of valley and back on 21

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