Training Log Archive: dave_kIn the 7 days ending Apr 11:
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Friday Apr 9 #
running (trails) 40:00 [3]
shoes: HOKA mufasa 12.5
in millstream walked a bit every 2-6 minutes, rt calf fine, thank goodness
Thursday Apr 8 #
cycling (road) 28:00 [3]
Hinckley area, stopped in for quick visit w randy p, skies opened up, so he insisted on a car ride back to van, so i took him up on it
Wednesday Apr 7 #
cycling (road) 49:00 [3]
from seneca, avgMPH 18.9 miles 15.5, going down brookside got over 41mph
Tuesday Apr 6 #
cycling (road) 2:56:00 [3]
from alexander, in/out of valley 4x, up boston mills W, steine, steels corners, truxell. About 53 miles, avgMPH 18.2
Monday Apr 5 #
cycling (road) 59:00 [3]
Easy ride from brecksville, N on 21 to brookside, down into valley, S on riverview to columbia and snowville out of valley and back on 21