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Training Log Archive: dave_k

In the 7 days ending May 30:

activity # timemileskm+m
  cycling4 7:33:00
  running3 3:28:00
  roller ski 1 57:00
  other1 17:00
  rowing1 15:00
  Total9 12:30:00

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Sunday May 30 #

7 AM

roller ski 57:00 [3]

usual spot, path was wet, which was ok, the painted dashed center line was very slippery, so really had to adjust strides, and had to go along slowly
8 AM

cycling (road) 3:10:00 [3]

N into south chagrin, S on liberty, back through outskirts of hudson. avgMPH 18.6

Saturday May 29 #

running (trails) 1:06:00 [3]
shoes: HOKA mufasa 12.5

Brecksville, legs feel good, have very little motivation to run, numerous boughts of walking, mostly downhills though

Friday May 28 #

other (elliptical) 17:00 [3]

rowing 15:00 [3]

3,175 m

Thursday May 27 #

6 PM

cycling (road) 1:20:00 [3]

from gear up velo. avgMPH 19.0

Wednesday May 26 #

cycling (road) 1:45:00 [3]

experienced the wrath of paul martin again, along w 12 others, 35.66 miles avgMPH 20.4, and i cut off early and rode last 4 mi solo home, but we were averaging 21.5 mph, w 2175 ft of ups

Tuesday May 25 #

2 PM

running (trails) 1:52:00 [3]

about 11 miles, at mohican, felt pretty good
4 PM

cycling (road) 1:18:00 [3]

On bike path near mohican, butler to lexington and back, flat. avgMPH 18.7 felt cruddy for first 20 min or so, then sort of got dialed in

Monday May 24 #

running (trails) 30:00 [3]
shoes: HOKA mufasa 13.0

brecksville, by stables, very easy, sore and tired

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