Training Log Archive: dave_kIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 13, 2021 #
8 AM
running (trails) 1:19:00 [3]
Oak Hill
8 PM
cycling (road) 54:00 [3]
Easy sunset ride. avgMPH 17.2
Saturday Jun 12, 2021 #
8 AM
roller ski 54:00 [3]
usual spot, really sluggish and draggin
9 AM
cycling (road) 1:45:00 [3]
Up to independence, over to bedford and back up thru brecksville. Sort of ran out of gas the last 3k. avgMPH 17.2
Friday Jun 11, 2021 #
cycling (road) 2:25:00 [3]
45.5 miles, garmin said 18.9 avgMPH, strava said 18 7, kinda liken the garmin. From corn farm, up around down and back
Thursday Jun 10, 2021 #
cycling (mtn bike on path) 49:00 [3]
Wednesday Jun 9, 2021 #
rowing 19:00 [3]
4,000 m
other (Elliptical) 20:00 [3]
weights 13:00 [3]
Tuesday Jun 8, 2021 #
running (trails) 1:04:00 [3]
From helltown, S on buckeye trail and back
Monday Jun 7, 2021 #
cycling (road) 59:00 [3]
Very easy spin on bikepath