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Training Log Archive: dave_k

In the 7 days ending Jun 13:

activity # timemileskm+m
  cycling5 6:52:00
  running2 2:23:00
  roller ski 1 54:00
  other1 20:00
  rowing1 19:00
  weights 1 13:00
  Total9 11:01:00

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MoTuWeThFrSaSu

Sunday Jun 13 #

8 AM

running (trails) 1:19:00 [3]

Oak Hill
8 PM

cycling (road) 54:00 [3]

Easy sunset ride. avgMPH 17.2

Saturday Jun 12 #

8 AM

roller ski 54:00 [3]

usual spot, really sluggish and draggin
9 AM

cycling (road) 1:45:00 [3]

Up to independence, over to bedford and back up thru brecksville. Sort of ran out of gas the last 3k. avgMPH 17.2

Friday Jun 11 #

cycling (road) 2:25:00 [3]

45.5 miles, garmin said 18.9 avgMPH, strava said 18 7, kinda liken the garmin. From corn farm, up around down and back

Thursday Jun 10 #

cycling (mtn bike on path) 49:00 [3]

Wednesday Jun 9 #

rowing 19:00 [3]

4,000 m

other (Elliptical) 20:00 [3]

weights 13:00 [3]

Tuesday Jun 8 #

running (trails) 1:04:00 [3]

From helltown, S on buckeye trail and back

Monday Jun 7 #

cycling (road) 59:00 [3]

Very easy spin on bikepath

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