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Training Log Archive: fridaarnesson

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Rullskidor1 30:00
  Spinning1 30:00 7.21(4:10) 11.6(2:35)
  Total1 1:00:00 7.21 11.6

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Su

Sunday Feb 16, 2020 #

Spinning 30:00 [2] 11.6 km (2:35 / km)
ahr:152 max:177

Lugnt, kollade skidor samtidigt :)

Rullskidor 30:00 [4]
ahr:148 max:191

Stakmaskin, 4*1000m. Vila 1:15-1:30. Tider, 5:14, 5:05, 5:01, 4:50.
JOBBIGT !!!

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