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Training Log Archive: fridaarnesson

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Styrketräning1 45:00
  Total1 45:00

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Th

Thursday Nov 11, 2021 #

Styrketräning 45:00 [3]

Ben o mage. 10-11 olika övningar ca 15-20reps o 2 varv, avsluta med lite hej o hopp rörlighet typ o sen lite stretch

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