Training Log Archive: fridaarnessonIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning, uppvärmning 3:55 [0] 0.65 km (6:02 / km)
Orientering 46:59 [0] 4.79 km (9:49 / km)
ahr:174 max:195 rhr:52
Orientering 42:27 [0] 4.39 km (9:40 / km)
ahr:178 max:198 rhr:51
Löpning, löpskolning 30:00 [0]
Löpning, uppvärmning 9:45 [0] 1.4 km (6:58 / km)
Löpning, snabb/intervaller 26:32 [0] 3.52 km (7:32 / km)
ahr:186 max:200 rhr:55