Training Log Archive: fridaarnessonIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning, lugn 1:14:08 [0] 10.06 km (7:22 / km)
ahr:180 max:198 rhr:47
Löpning, uppvärmning 5:30 [0] 0.69 km (7:58 / km)
Orientering, sprint 28:44 [0] 3.98 km (7:13 / km)
ahr:189 max:204 rhr:55
Löpning, snabb/intervaller 27:02 [0] 3.37 km (8:01 / km)
ahr:187 max:201 rhr:53