Friday Aug 31 |
 | Cross Country (Inglemoor) 1:30:00 [3] 3.0 mi (29:59 / mi) | |
| (injured) shoes: Vasque Velocity 7627 |
| Fun and games- "team building" day. |
Thursday Aug 30 |
| Cross Country (St. Edwards Park) 55:00 [4] 5.0 mi (10:59 / mi) | |
| shoes: Vasque Velocity 7627 |
| Time trials.
Saw Matej and the Bothell XC team practicing.
Hurt my ankle. |
Wednesday Aug 29 |
| Cross Country (Inglemoor) 1:20:00 [3] 4.0 mi (20:00 / mi) | |
| shoes: Vasque Velocity 7627 |
| Drills, strides (burst of speed), core workout |
Tuesday Aug 28 |
| Cross Country (Big Finn Hill) 45:00 [3] 3.0 mi (14:59 / mi) | |
| shoes: Vasque Velocity 7627 |
| Fartliek (or however you spell it) |
Monday Aug 27 |
| Cross Country (St. Edwards Park) 1:30:00 [3] 3.5 mi (25:43 / mi) | |
| shoes: Vasque Velocity 7627 |
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