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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbreseman

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering2 2:40:33 1.87 3.0
  Strength4 1:10:00
  Walking1 30:00
  Manual Labor1 10:00
  Total6 4:30:33 1.87 3.0

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Saturday Apr 18, 2009 #

Orienteering race (West Point Middle) 40:33 [4] *** 3.0 km (13:30 / km)

Friday Apr 17, 2009 #

Orienteering 2:00:00 [2]

Spook Swamp training. Did several different types of meet-up-at-the-next-control-and-compare activities with Marissa, Dana, and Hilary.

Wednesday Apr 15, 2009 #

Strength (Back) 5:00 [3]

Tuesday Apr 14, 2009 #

Strength (Ankle) 35:00 [3]

Manual Labor 10:00 [3]

Wood chopping- fun, but not much to do. We need a good storm or something, bring down some trees..

Monday Apr 13, 2009 #

Walking 30:00 [3]

really low-key lately. really really don't want to screw up my ankle before IS.

Strength (Ankle) 10:00 [1]

Sunday Apr 12, 2009 #

Strength (upper body) 20:00 [4]

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