Training Log Archive: kbresemanIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering race (West Point Clasic) 57:53 [5] **** 4.88 km (11:52 / km)
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race (West Point Middle) 40:33 [4] *** 3.0 km (13:30 / km)
Friday Apr 17, 2009 #
Orienteering 2:00:00 [2]
Spook Swamp training. Did several different types of meet-up-at-the-next-control-and-compare activities with Marissa, Dana, and Hilary.
Wednesday Apr 15, 2009 #
Strength (Back) 5:00 [3]
Tuesday Apr 14, 2009 #
Strength (Ankle) 35:00 [3]
Manual Labor 10:00 [3]
Wood chopping- fun, but not much to do. We need a good storm or something, bring down some trees..
Monday Apr 13, 2009 #
Walking 30:00 [3]
really low-key lately. really really don't want to screw up my ankle before IS.
Strength (Ankle) 10:00 [1]