Training Log Archive: kbreseman

In the 7 days ending Apr 20, 2009:

activity

time

miles

Orienteering

3:38:26

4.9

7.88

Strength

40:00

Trail Running

11:48

1.0

(11:48)

1.61

(7:20)

Manual Labor

10:00

Total

4:40:14

5.9

9.49

2:00

0:00

Trail Running 11:48 [3] 1.0 mi (11:48 / mi)

Woke up early, succumbed to brief insanity & went for a run around the trail. Taped my foot too tightly, so it kind of hurt.

Orienteering race (West Point Clasic) 57:53 [5] **** 4.88 km (11:52 / km)

Event: West Point A-Meet

Orienteering race (West Point Middle) 40:33 [4] *** 3.0 km (13:30 / km)

Orienteering 2:00:00 [2]

Spook Swamp training. Did several different types of meet-up-at-the-next-control-and-compare activities with Marissa, Dana, and Hilary.

Strength (Back) 5:00 [3]

Strength (Ankle) 35:00 [3]

Manual Labor 10:00 [3]

Wood chopping- fun, but not much to do. We need a good storm or something, bring down some trees..