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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbreseman

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Hiking1 1:20:00
  Yoga5 1:04:10
  Orienteering1 59:20
  Pilates1 7:00
  Total7 3:30:30

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Saturday Apr 5, 2014 #

Orienteering (beaver brook) 59:20 [3]
(injured)

Hiking 1:20:00 [3]
(injured)


Green - Splits

Friday Apr 4, 2014 #

Yoga 11:06 [3]

Morning Yoga for Energy!: http://youtu.be/ZxgtlcfcD7E

Thursday Apr 3, 2014 #

Yoga 11:14 [3]

After Work Treat Yoga for Tight Hips: http://youtu.be/1C-DDIqDsJw

Wednesday Apr 2, 2014 #

Yoga 15:23 [3]

10 Day Yoga Challenge: Day 10: http://youtu.be/7NNcg5ivCEA

Tuesday Apr 1, 2014 #

Yoga 12:30 [3]

10 Day Yoga Challenge: Day 9: http://youtu.be/d0YoLr-3qsg

Monday Mar 31, 2014 #

Yoga (core) 13:57 [3]

10 Day Yoga Challenge: Day 8: http://youtu.be/xj1WYnBagvQ

Sunday Mar 30, 2014 #

Pilates 7:00 [3]

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