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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbreseman

In the 7 days ending Jan 20:

activity # timemileskm+m
  Skiing (Downhill)1 4:00:00
  Orienteering1 1:25:43 3.73(22:59) 6.0(14:17) 50
  Running Machine1 1:00:00 6.84(8:46) 11.01(5:27)
  Strength1 30:00
  Swimming1 30:00
  Walking1 20:00
  Manual Labor1 20:00
  Total5 8:05:43 10.57 17.01 50

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Saturday Jan 20 #

Orienteering 1:25:43 [3] 6.0 km (14:17 / km) +50m 13:43 / km

Walking 20:00 [3]

Thursday Jan 18 #

Manual Labor 20:00 [3]

Wednesday Jan 17 #

Strength 30:00 [3]

Swimming 30:00 [3]

Tuesday Jan 16 #

Skiing (Downhill) 4:00:00 [2]

Monday Jan 15 #

Running Machine intervals 1:00:00 [4] 6.84 mi (8:46 / mi)

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