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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbreseman

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running Machine3 1:35:00 8.15 13.12
  Walking1 1:28:52 5.11(17:23) 8.22(10:48)
  Biking1 1:00:00
  Orienteering1 48:16 3.29(14:39) 5.3(9:06) 7521c
  Strength1 15:00
  Total5 5:07:08 16.55 26.64 7521c

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Saturday Feb 3 #

Orienteering 48:16 [3] *** 5.3 km (9:06 / km) +75m 8:30 / km
21c

Friday Feb 2 #

Biking 1:00:00 [3]

Running Machine 10:00 [4]

Thursday Feb 1 #

Running Machine 20:00 [3] 1.72 mi (11:38 / mi)

Strength 15:00 [3]

Tuesday Jan 30 #

Walking 49:51 [3] 2.7 mi (18:28 / mi)

Walking 39:01 [3] 2.41 mi (16:11 / mi)

Monday Jan 29 #

Running Machine 1:00:00 [3] 6.1 mi (9:50 / mi)

Running Machine 5:00 [3] 0.33 mi (15:09 / mi)

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