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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Unicorn

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  bouldering1 2:00:00
  road bike1 1:28:24 22.62(15.4/h) 36.41(24.7/h) 850
  strength1 20:00
  Total3 3:48:24 22.62 36.41 850

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Su

Sunday Apr 15, 2018 #

10 AM

bouldering 2:00:00 [2]

12 PM

strength 20:00 [2]

4 PM

road bike hills 1:28:24 [3] 36.41 km (24.7 kph) +850m

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