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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Unicorn

In the 7 days ending Apr 21:

activity # timemileskm+m
  road bike4 10:32:38 177.13(16.8/h) 285.07(27.0/h) 2050
  bouldering5 7:05:00
  roller ski3 3:00:00
  strength6 2:35:00
  swimming 3 1:45:00
  Total21 24:57:38 177.13 285.07 2050

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Saturday Apr 21 #

11 AM

swimming 40:00 [3]

6 PM

strength 20:00 [2]

Friday Apr 20 #

9 AM

road bike 3:01:41 [2] 77.53 km (25.6 kph) +500m

4 PM

roller ski 1:00:00 [1]

8 PM

swimming 30:00 [2]

Thursday Apr 19 #

10 AM

bouldering 1:00:00 [3]

11 AM

strength 30:00 [3]

5 PM

road bike 2:27:22 [2] 67.32 km (27.4 kph) +400m

9 PM

roller ski 1:00:00 [1]

Wednesday Apr 18 #

10 AM

bouldering 1:45:00 [2]

11 AM

strength 30:00 [3]

7 PM

roller ski 1:00:00 [1]

Tuesday Apr 17 #

10 AM

road bike long 3:35:11 [3] 103.81 km (28.9 kph) +300m

5 PM

bouldering 30:00 [1]

7 PM

strength 30:00 [3]

Monday Apr 16 #

11 AM

swimming 35:00 [2]

3 PM

bouldering 1:50:00 [2]

5 PM

strength 25:00 [3]

Sunday Apr 15 #

10 AM

bouldering 2:00:00 [2]

12 PM

strength 20:00 [2]

4 PM

road bike hills 1:28:24 [3] 36.41 km (24.7 kph) +850m

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