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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Unicorn

In the 7 days ending May 5:

activity # timemileskm+m
  road bike3 4:24:50 77.14(17.5/h) 124.14(28.1/h) 1050
  roller ski4 3:30:00
  bouldering1 2:30:00
  strength3 1:30:00
  running1 20:00 2.17(9:12) 3.5(5:43)
  Total12 12:14:50 79.31 127.64 1050

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SuMoTuWeThFrSa

Saturday May 5 #

11 AM

strength 30:00 [2]

12 PM

roller ski 1:00:00 [1]

Friday May 4 #

10 AM

roller ski 1:00:00 [1]

Thursday May 3 #

11 AM

road bike 1:58:44 [2] 54.33 km (27.5 kph) +500m

7 PM

running 20:00 [1] 3.5 km (5:43 / km)

Wednesday May 2 #

10 AM

roller ski 30:00 [1]

12 PM

road bike 1:28:44 [2] 40.7 km (27.5 kph) +350m

Tuesday May 1 #

3 PM

strength 20:00 [2]

4 PM

road bike 57:22 [1] 29.11 km (30.4 kph) +200m

Monday Apr 30 #

2 PM

bouldering 2:30:00 [3]

Sunday Apr 29 #

11 AM

roller ski 1:00:00 [1]

4 PM

strength 40:00 [2]

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