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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Running1 44:59 5.63(8:00) 9.06(4:58) 70143.9
  Total1 44:59 5.63(8:00) 9.06(4:58) 70143.9

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Th

Thursday Apr 19, 2018 #

3 PM

Running 44:59 [3] 9.06 km (4:58 / km) +70m 4:47 / km
ahr:164 max:182

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