Training Log Archive: andrewsIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
9 AM
Cycling 2:50:00 [2] 61.68 km (21.8 kph) +786m
ahr:135 max:182
2 PM
Running race (Fell) 41:02 [5] 8.84 km (4:39 / km) +259m 4:03 / km
ahr:188 max:197
Running warm up/down 4:03 [4] 1.05 km (3:51 / km) +13m 3:38 / km
ahr:174 max:184
Running warm up/down 8:36 [1] 1.27 km (6:46 / km) +31m 6:02 / km
ahr:139 max:149