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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Mar 4, 2020:

activity # timemileskm+mload
  S&C1 45:0022.5
  Running1 18:10 2.24(8:06) 3.61(5:02) 2836.3
  Total2 1:03:10 2.24 3.61 2858.8

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Wednesday Mar 4, 2020 #

7 PM

S&C (Pilates) 45:00 [1]

9 PM

Running 18:10 [2] 3.61 km (5:02 / km) +28m 4:51 / km
ahr:154 max:166

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