Running 12:28  2.58 km (4:50 / km) +57m 4:21 / km
Only running because I was rather late, foot worse because of it, quite painful whilst running actually. Pierced foot much better than the last time I ran (which admittedly was the day after rather than 15 days after). Physio booked at the doctors for the 13th Oct, hopefully they can do something.
Walking seemed alright though, might try and go for at least an hour a day at a brisk pace just so I can do something active.