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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Oct 3, 2020:

activity # timemileskm+mload
  Orienteering1 1:14:53 4.19(17:51) 6.75(11:06) 360239.6
  Running2 56:17 4.0(14:04) 6.44(8:44) 394102.4
  Total3 2:11:10 8.2(16:00) 13.19(9:57) 754342.0

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Sa

Saturday Oct 3, 2020 #

1 PM

Running warm up/down 49:30 [2] 5.6 km (8:50 / km) +394m 6:32 / km

2 PM

Orienteering race 1:14:53 [3] 6.75 km (11:06 / km) +360m 8:45 / km

3 PM

Running warm up/down 6:47 [1] 0.84 km (8:05 / km)

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