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Training Log Archive: andrews

In the 1 days ending Oct 12:

activity # timemileskm+m
  Cycling1 51:11 11.63(13.6/h) 18.72(21.9/h) 316
  Total1 51:11 11.63(4:24) 18.72(2:44) 316

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Mo

Monday Oct 12 #

6 PM

Cycling 51:11 [3] 18.72 km (21.9 kph) +316m
ahr:153 max:196

I was planning to go on a proper ride at the weekend, and had even woken up at 6:45 to do so on Sunday, but my knee was a bit too sore to make it seem fun. Then I was going to go on a decent walk but I hit my knee again which was very painful, so I didn't go on a walk until the evening, probably about 7km at 8-9 min/km.

This was meant to be a run day before the physio, but I woke up and my foot was already really sore so headed out to Arthington instead. Not expecting too much from myself I was pleased to be very close still to my pb, I paced it better this time but I still should have pushed more at the start I think. I was a lot faster on the steep end section than before 2:25 vs 2:40 for 460m at 14.2% avg. 5:54 vs 5:49 on the official segment, but this includes flat beyond the summit, so in future I'll use this instead https://veloviewer.com/segment/11477684
5:13 12/10/20
5:11 18/08/20
5:41 19/06/20 *didn't have access to my largest rear chainring

back didn't grumble

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