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Training Log Archive: andrews

In the 1 days ending Oct 14:

activity # timemileskm+m
  Walking1 1:17:04 5.9(13:03) 9.5(8:07) 194
  Total1 1:17:04 5.9(13:03) 9.5(8:07) 194

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We

Wednesday Oct 14 #

1 PM

Walking 1:17:04 [1] 9.5 km (8:07 / km) +194m 7:22 / km
ahr:129

Feeling much better than yesterday, walk to Clayton Woods, quite slippery in places which isn't what you want for fast kms

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