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Training Log Archive: andrews

In the 1 days ending Feb 9, 2021:

activity # timemileskm+mload
  Cycling1 1:08:07 8.27(7.3/h) 13.31(11.7/h) 210166.0
  Running1 34:44 3.99(8:42) 6.42(5:24) 132100.1
  Total2 1:42:51 12.26(8:23) 19.74(5:13) 342266.0
  [1-5]2 1:40:13

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Tu

Tuesday Feb 9, 2021 #

7 AM

Cycling 1:08:07 intensity: (2:11 @0) + (16:22 @1) + (19:25 @2) + (22:11 @3) + (5:54 @4) + (2:04 @5) 13.31 km (11.7 kph) +210m
ahr:151 max:221

2 PM

Running 34:44 intensity: (27 @0) + (3:27 @1) + (8:23 @2) + (18:46 @3) + (3:03 @4) + (38 @5) 6.42 km (5:24 / km) +132m 4:54 / km
ahr:158 max:215

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