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Training Log Archive: andrews

In the 1 days ending Mar 26, 2021:

activity # timemileskm+mload
  Cycling1 1:04:14 14.71(13.7/h) 23.67(22.1/h) 378126.5
  Running1 44:48 5.6(8:00) 9.01(4:58) 14193.1
  Total2 1:49:02 20.3(5:22) 32.68(3:20) 519219.6
  [1-5]2 1:47:07

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Fr

Friday Mar 26, 2021 #

8 AM

Cycling 1:04:14 intensity: (1:31 @0) + (16:43 @1) + (31:40 @2) + (11:26 @3) + (1:46 @4) + (1:08 @5) 23.67 km (22.1 kph) +378m
ahr:144 max:188

10 PM

Running 44:48 intensity: (24 @0) + (6:29 @1) + (31:26 @2) + (4:17 @3) + (1:37 @4) + (35 @5) 9.01 km (4:58 / km) +141m 4:37 / km
ahr:150 max:214

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