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Training Log Archive: andrews

In the 1 days ending May 29, 2021:

activity # timemileskm+mload
  Running1 47:36 5.57(8:33) 8.97(5:18) 473214.7
  Total1 47:36 5.57(8:33) 8.97(5:18) 473214.7
  [1-5]1 46:28

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Sa

Saturday May 29, 2021 #

3 PM

Running 43:11 intensity: (42 @0) + (1:32 @1) + (3:45 @2) + (8:54 @3) + (20:38 @4) + (7:40 @5) 8.41 km (5:08 / km) +454m 4:03 / km
ahr:175 max:224

Running 4:25 intensity: (26 @0) + (1:30 @1) + (1:25 @2) + (1:04 @3) 0.56 km (7:57 / km) +19m 6:48 / km
ahr:132 max:166

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