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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Nov 10, 2021:

activity # timemileskm+mload
  Orienteering1 1:01:08 5.98(10:13) 9.63(6:21) 228195.6
  Running1 17:51 1.81(9:52) 2.91(6:08) 5757.1
  Total1 1:18:59 7.79(10:08) 12.54(6:18) 284252.7

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Wednesday Nov 10, 2021 #

6 PM

Running 8:19 [3] 1.48 km (5:37 / km) +14m 5:22 / km

Orienteering 50:48 [3] 8.29 km (6:08 / km) +191m 5:30 / km

Meanwood night score - 2nd just over a minute behind Paul. Good fun and far better than in early 2020. Navigating fairly well, decentish on compass when needed, but often not map reading and instead running to where I know. Feeling good physically

Orienteering 10:20 [3] 1.34 km (7:42 / km) +37m 6:46 / km

Control collecting - lovely straight line collecting four controls.

Running 9:32 [3] 1.43 km (6:39 / km) +43m 5:48 / km

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