Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Nov 10, 2021:

activity	#	time	miles		km		+m	load
Orienteering	1	1:01:08	5.98	(10:13)	9.63	(6:21)	228	195.6
Running	1	17:51	1.81	(9:52)	2.91	(6:08)	57	57.1
Total	1	1:18:59	7.79	(10:08)	12.54	(6:18)	284	252.7

1:18

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» now

Wednesday Nov 10, 2021 #

6 PM

Running 8:19 [3] 1.48 km (5:37 / km) +14m 5:22 / km

Orienteering 50:48 [3] 8.29 km (6:08 / km) +191m 5:30 / km

Meanwood night score - 2nd just over a minute behind Paul. Good fun and far better than in early 2020. Navigating fairly well, decentish on compass when needed, but often not map reading and instead running to where I know. Feeling good physically

Orienteering 10:20 [3] 1.34 km (7:42 / km) +37m 6:46 / km

Control collecting - lovely straight line collecting four controls.

Running 9:32 [3] 1.43 km (6:39 / km) +43m 5:48 / km

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