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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending May 15, 2022:

activity # timemileskm+mload
  Cycling2 1:39:15 18.8(11.4/h) 30.25(18.3/h) 17048.3
  Orienteering1 1:03:59 5.62(11:24) 9.04(7:05) 268204.7
  Running1 1:20 0.19(7:09) 0.3(4:27)2.7
  Total3 2:44:34 24.6(6:41) 39.59(4:09) 438255.7
  [1-5]3 2:37:42

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Su

Sunday May 15, 2022 #

9 AM

Cycling 49:15 intensity: (6:52 @0) + (41:00 @1) + (1:23 @2) 15.0 km (18.3 kph) +104m
ahr:112 max:145

10 AM

Orienteering 1:03:59 [3] 9.04 km (7:05 / km) +268m 6:10 / km

Running 1:20 [2] 0.3 km (4:27 / km)

2 PM

Cycling 50:00 [1] 15.25 km (18.3 kph) +66m

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