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Training Log Archive: andrews

In the 1 days ending Jun 10:

activity # timemileskm+mload
  Running2 1:05:35 8.02(8:10) 12.91(5:05) 86126.2
  Total2 1:05:35 8.02(8:10) 12.91(5:05) 86126.2
  [1-5]2 1:04:56

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1:05
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Mo

Monday Jun 10 #

8 AM

Running 4:39 intensity: (17 @0) + (4:22 @1) 0.85 km (5:27 / km)
ahr:130 max:140

8 PM

Running 1:00:56 intensity: (22 @0) + (10:00 @1) + (35:40 @2) + (14:54 @3) 12.06 km (5:03 / km) +86m 4:53 / km
ahr:149 max:165

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