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Training Log Archive: andrews

In the 1 days ending Jun 12:

activity # timemileskm+mload
  Running1 42:32 4.55(9:21) 7.32(5:49) 328159.4
  Total1 42:32 4.55(9:21) 7.32(5:49) 328159.4
  [1-5]1 40:23

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Wednesday Jun 12 #

6 PM

Running 13:12 intensity: (2:00 @0) + (7:03 @1) + (4:07 @2) + (2 @3) 1.59 km (8:17 / km) +40m 7:21 / km
ahr:132 max:157

Running 29:20 intensity: (9 @0) + (11 @1) + (41 @2) + (6:00 @3) + (20:14 @4) + (2:05 @5) 5.72 km (5:08 / km) +288m 4:06 / km
ahr:177 max:195

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