Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Apr 22, 2018:

activity # timemileskm+mload
  Orienteering2 2:24:43 15.21(9:31) 24.48(5:55) 4561015.4
  Running4 1:42:08 13.56(7:32) 21.83(4:41) 205363.9
  Kayaking1 1:15:05 3.6(20:50) 5.8(12:57)150.2
  Football1 50:00100.0
  Swimming1 28:00 0.62(45:04) 1.0(28:00)89.6
  S&C1 15:0048.0
  Total8 6:54:56 33.0 53.11 6611767.0

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

11 AM

Orienteering warm up/down 6:52 [3] 1.29 km (5:20 / km) +34m 4:43 / km

Orienteering race (Northern Champs) 1:22:09 [5] 10.53 km (7:48 / km) +392m 6:35 / km

Saturday Apr 21, 2018 #

2 PM

Orienteering warm up/down 7:21 [2] 1.33 km (5:32 / km)
ahr:147 max:164

Orienteering race (Urban) 48:21 [5] 11.33 km (4:16 / km) +30m 4:13 / km
ahr:181 max:188

Friday Apr 20, 2018 #

2 PM

Running 6:08 [3] 1.5 km (4:06 / km)
ahr:160 max:170

Kayaking 1:15:05 [2] 5.8 km (12:57 / km)

Running 18:22 [3] 4.02 km (4:34 / km) +68m 4:13 / km
ahr:162 max:178

Thursday Apr 19, 2018 #

3 PM

Running 44:59 [3] 9.06 km (4:58 / km) +70m 4:47 / km
ahr:164 max:182

Wednesday Apr 18, 2018 #

Running 16:06 [4] 3.46 km (4:39 / km) +67m 4:14 / km
ahr:174 max:194

Tuesday Apr 17, 2018 #

12 PM

S&C 15:00 [3]

Swimming 28:00 [3] 1.0 km (28:00 / km)

3 PM

Running 16:33 [3] 3.79 km (4:22 / km)
ahr:170 max:179

Monday Apr 16, 2018 #

8 PM

Football 50:00 [2]

« Earlier | Later »