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Training Log Archive: Stempleburger

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running4 1:39:50 25.72(3:53) 41.39(2:25) 289
  Total4 1:39:50 25.72(3:53) 41.39(2:25) 289

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MoTuWeThFrSaSu

Friday Apr 27 #

9 AM

Running 9:31 [4] 2.29 km (4:09 / km) +25m 3:56 / km
ahr:169 max:185

Late to workshop
12 PM

Running 21:14 [4] 4.57 km (4:39 / km) +124m 4:06 / km
ahr:162 max:179

Nice top path (up hill) in houghall in my road shoes-not very muddy atm. Just very tired at the end so walked home up the hill.

Thursday Apr 26 #

Note
(rest day)

Decided to watch the ladybird film instead of training. Correct decision imo

Wednesday Apr 25 #

6 PM

Running 24:04 [3] 4.85 km (4:58 / km) +40m 4:46 / km
ahr:151 max:173

Ah. Run aborted, feeling dizzy type 2 - when it comes on gradually rather type 1 when it comes on suddenly. Think this was due to not really getting out of bed (got lab report submitted at 12 but not done anything since). Hope this isn't a regular thing.

Tuesday Apr 24 #

Note
(rest day)

Champions league tonight and lab report due tomorrow, didn;t have time for a run (didn't make time). Also a bit tired

Monday Apr 23 #

7 PM

Running 45:01 [3] 29.68 km (1:31 / km) +100m 1:29 / km
ahr:154 max:171

Finally feeling fit, but the footpath I wanted to go on was shut, but a great place to run north along the river none the less.

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