Training Log Archive: andrewsIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
11 AM
Running 27:49 [4] 5.03 km (5:32 / km) +240m 4:28 / km
ahr:173 max:189
Friday Jul 19, 2019 #
10 PM
Running 30:26 [3] 6.36 km (4:47 / km) +174m 4:13 / km
ahr:160 max:187
Wednesday Jul 17, 2019 #
6 PM
Cycling 22:55 [3] 8.49 km (22.2 kph) +20m
ahr:158 max:179
7 PM
Orienteering (urban) 54:30 [4] 11.34 km (4:48 / km) +30m 4:45 / km
ahr:178 max:190
8 PM
Cycling 27:57 [2] 8.67 km (18.6 kph) +20m
ahr:124 max:145
Tuesday Jul 16, 2019 #
9 PM
Running 55:53 [2] 10.68 km (5:14 / km) +20m 5:11 / km
ahr:151 max:176