Training Log Archive: andrews

Note

Orienteering race (Middle) 33:08 [3] 4.42 km (7:30 / km) +118m 6:37 / km

Running warm up/down 15:04 [2] 1.81 km (8:19 / km) +106m 6:26 / km

Orienteering race 55:11 [4] 8.13 km (6:47 / km) +150m 6:13 / km

Running warm up/down 16:18 [2] 1.91 km (8:32 / km) +155m 6:04 / km

Orienteering race 46:55 [4] 7.78 km (6:02 / km) +228m 5:16 / km

Running warm up/down 21:04 [2] 2.4 km (8:47 / km) +166m 6:31 / km

Orienteering race (Middle) 55:14 [4] 6.41 km (8:37 / km) +181m 7:33 / km

Orienteering warm up/down 8:08 [1] 0.95 km (8:34 / km) +52m 6:43 / km

Orienteering 58:27 [4] 7.94 km (7:22 / km) +217m 6:29 / km

Running warm up/down 16:30 [2] 2.06 km (8:01 / km) +87m 6:37 / km

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km