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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering3 1:21:05 9.2(8:49) 14.81(5:28) 390
  Breath holding2 1:02:00
  Football1 1:00:00 2.17(27:35) 3.5(17:09)
  Cricket1 40:00
  Total7 4:03:05 11.38 18.31 390
  [1-5]5 3:01:05

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering warm up/down 7:37 [2] 1.07 km (7:07 / km) +90m 5:01 / km

Orienteering race (Middle) 41:20 [5] 6.35 km (6:31 / km) +206m 5:36 / km

Saturday Sep 14 #

11 AM

Orienteering race (Sprint) 15:45 [5] 3.71 km (4:15 / km) +35m 4:03 / km

3 PM

Orienteering race (Sprint) 16:23 [5] 3.68 km (4:27 / km) +59m 4:07 / km
ahr:191 max:200

Wednesday Sep 11 #

Breath holding 32:00 [0]

Based off previous hold, best hold set at 3:33 as part of last hold.

Monday Sep 9 #

3 PM

Breath holding 30:00 [0]

2:45 hold pre, 3:21 hold as part of last hold.
7 PM

Cricket 40:00 [1]

Some nets with Zak, Toby and Ben in fast deterioting light. Had a plaster on right index finger to protect where I had lost skin from last time (gripping the seam) but still managed to damage it. Nets were wet and slippy, I couldn't get any turn although Zak sometimes did. Managed to bat a little better than usual.
8 PM

Football (5 aside) 1:00:00 [2] 3.5 km (17:09 / km)

Probably about this far, wasn't sprinting or running too much as my calf was hurting. Wearing ankle brace as a precaution but all feels good so won't in future.

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