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Training Log Archive: andrews

In the 7 days ending Nov 10:

activity # timemileskm+m
  Cycling1 4:37:00 46.6(5:57) 75.0(3:42)
  Total1 4:37:00 46.6(5:57) 75.0(3:42)

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Friday Nov 8 #

5 PM

Cycling (Week commute total) 4:37:00 [1] 75.0 km (3:42 / km)

Ankle is definitely sprained, probably as badly as the first time I did my right one in May. Right knee still feeling quite sore which I'm suprised about, but I did run into the boulder when running fairly quick. Will attempt running next week again making sure to protect the ankle.

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