Training Log Archive: andrews

Note

Orienteering race 55:32 [5] 9.93 km (5:36 / km) +135m 5:14 / km

Running warm up/down 4:53 [1] 0.81 km (6:02 / km) +23m 5:17 / km

Cycling 2:50:00 [2] 61.68 km (21.8 kph) +786m
ahr:135 max:182

Running race (Fell) 41:02 [5] 8.84 km (4:39 / km) +259m 4:03 / km
ahr:188 max:197

Running warm up/down 4:03 [4] 1.05 km (3:51 / km) +13m 3:38 / km
ahr:174 max:184

Running warm up/down 8:36 [1] 1.27 km (6:46 / km) +31m 6:02 / km
ahr:139 max:149

Cycling (Total week commute) 3:30:00 [1] 64.2 km (18.3 kph) +970m

Running 46:43 [3] 8.38 km (5:34 / km) +146m 5:08 / km
ahr:146 max:180

Orienteering (Night score) 48:42 [3] 9.68 km (5:02 / km) +179m 4:36 / km

Bouldering 1:00:00 [1]

Running 34:47 [1] 5.6 km (6:13 / km) +76m 5:49 / km
ahr:139 max:161