Training Log Archive: andrewsIn the 7 days ending Feb 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 8, 2020 #
10 AM
Running race 45:00 [4] 9.7 km (4:38 / km) +320m 3:59 / km
Running race 45:00 [1] 4.5 km (10:00 / km) +37m 9:36 / km
Friday Feb 7, 2020 #
Cycling (Week's total commute) 3:12:00 [2] 64.2 km (20.1 kph) +500m
Thursday Feb 6, 2020 #
12 PM
Cycling 49:30 [2] 15.6 km (18.9 kph) +63m
5 PM
Running 40:33 [2] 7.62 km (5:19 / km) +127m 4:55 / km
ahr:152 max:172
Wednesday Feb 5, 2020 #
2 PM
S&C 25:00 [0]
Tuesday Feb 4, 2020 #
1 PM
Running 34:28 [3] 7.32 km (4:43 / km) +15m 4:40 / km
ahr:147 max:165
Monday Feb 3, 2020 #
6 PM
Cricket 1:00:00 [0]