Training Log Archive: andrewsIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 8, 2020 #
10 AM
Trailo (Planning) 3:12:00 [0] 8.09 km (2.5 kph) +85m
Friday Mar 6, 2020 #
Cycling (Week's total commute) 3:30:00 [2] 59.8 km (17.1 kph) +525m
7 PM
S&C 45:00 [3]
Thursday Mar 5, 2020 #
10 PM
Running 28:20 [2] 5.88 km (4:49 / km) +80m 4:31 / km
ahr:155 max:170
Wednesday Mar 4, 2020 #
7 PM
S&C (Pilates) 45:00 [1]
9 PM
Running 18:10 [2] 3.61 km (5:02 / km) +28m 4:51 / km
ahr:154 max:166
Tuesday Mar 3, 2020 #
11 PM
Running 13:45 [1] 2.38 km (5:47 / km) +21m 5:32 / km
Monday Mar 2, 2020 #
7 PM
Cricket 1:00:00 [0]