Training Log Archive: andrewsIn the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
7 PM
Running 1:04:28 [3] 14.39 km (4:29 / km) +26m 4:26 / km
ahr:157 max:165
Saturday Mar 21, 2020 #
7 PM
Running 29:07 [2] 5.99 km (4:52 / km) +10m 4:49 / km
ahr:148
Thursday Mar 19, 2020 #
6 PM
Running 57:37 [2] 9.34 km (6:10 / km) +305m 5:18 / km
ahr:148 max:169
Wednesday Mar 18, 2020 #
2 PM
Running 1:02:05 [2] 11.26 km (5:31 / km) +156m 5:09 / km
ahr:151 max:173
Monday Mar 16, 2020 #
6 PM
Cycling (Total weekly commute) 47:00 [3] 12.4 km (15.8 kph) +115m
8 PM
Running 7:43 [2] 1.71 km (4:31 / km) +38m 4:04 / km
ahr:155 max:168
Cricket 1:00:00 [0]
9 PM
Running 7:39 [2] 1.6 km (4:47 / km) +21m 4:29 / km
ahr:154 max:165