In the 7 days ending Mar 28, 2021:
Cycling 2:05:34 intensity: (5:10 @0) + (54:57 @1) + (35:30 @2) + (23:25 @3) + (4:53 @4) + (1:39 @5) 44.91 km (21.5 kph) +654m ahr:138 max:215
Running 10:47 intensity: (4:48 @1) + (3:13 @2) + (2:16 @3) + (30 @4) 1.25 km (8:36 / km) +88m 6:21 / km ahr:130 max:179
Orienteering 1:12:41 intensity: (29 @0) + (17:35 @1) + (21:00 @2) + (23:20 @3) + (8:46 @4) + (1:31 @5) 8.18 km (8:53 / km) +420m 7:04 / km ahr:152 max:209
Cycling 1:04:14 intensity: (1:31 @0) + (16:43 @1) + (31:40 @2) + (11:26 @3) + (1:46 @4) + (1:08 @5) 23.67 km (22.1 kph) +378m ahr:144 max:188
Running 44:48 intensity: (24 @0) + (6:29 @1) + (31:26 @2) + (4:17 @3) + (1:37 @4) + (35 @5) 9.01 km (4:58 / km) +141m 4:37 / km ahr:150 max:214
Cycling 6:39 intensity: (52 @0) + (2:58 @1) + (1:05 @2) + (1:13 @3) + (15 @4) + (16 @5) 2.28 km (20.6 kph) +5m ahr:130 max:198
Running (Hill reps) 43:30 intensity: (38 @0) + (7:26 @1) + (10:29 @2) + (14:13 @3) + (8:44 @4) + (2:00 @5) 6.83 km (6:22 / km) +488m 4:42 / km ahr:159 max:214
Cycling 9:17 intensity: (4:20 @1) + (3:23 @2) + (1:03 @3) + (16 @4) + (15 @5) 2.25 km (14.5 kph) +44m ahr:141 max:189
Cycling 52:48 intensity: (57 @0) + (15:17 @1) + (22:54 @2) + (10:21 @3) + (2:20 @4) + (59 @5) 20.78 km (23.6 kph) +313m ahr:145 max:202
Running 28:14 intensity: (11 @0) + (2:30 @1) + (8:44 @2) + (12:59 @3) + (3:00 @4) + (50 @5) 5.54 km (5:06 / km) +101m 4:40 / km ahr:159 max:220
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