Ilkley moor NNC from 2019.
To 5 in 10:40 - I reckon I lost a lot of time here in the woods, missing paths and going straight across the steep valley at a near vertical section.
To 8 in 21:30 - My lower legs were really hurting, I couldn't get above 165bpm up the hill, not sure why but I've had it before
To 9 in 36:15 - Happy with the route, but very hesitant at the end
To 11 in 41:20 - 10 minutes down on the winner 2 years ago after 2/3 (But it took another 10 minutes to refind the control having been fannying around for 10 minutes not being able to work out the map, leading to me feeling like I can't orienteer and then losing all intensity for the rest of the course.) To be fair I didn't really know where I was most of my way to 11 and I would have made the mistake more often than I found the flag - I need to remember to orienteer more.
My foot started hurting around 14 so I headed back slowly from there.
My headtorch went onto red after half an hour which was worrying, so I put it on the lowest setting for the rest which made it harder. Also worth noting that this was on a 1:15000 map which is pretty difficult at night.https://photos.app.goo.gl/Hr1sJLg79ufbR2YAA