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Training Log Archive: andrews

In the 7 days ending Mar 28, 2021:

activity # timemileskm+mload
  Cycling5 4:18:32 58.34(13.5/h) 93.89(21.8/h) 1394472.5
  Running4 2:07:19 14.06(9:03) 22.63(5:38) 818328.1
  Orienteering1 1:12:41 5.08(14:18) 8.18(8:53) 420185.1
  Total8 7:38:32 77.48(5:55) 124.7(3:41) 2632985.7
  [1-5]8 7:28:20

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

12 PM

Cycling 2:05:34 intensity: (5:10 @0) + (54:57 @1) + (35:30 @2) + (23:25 @3) + (4:53 @4) + (1:39 @5) 44.91 km (21.5 kph) +654m
ahr:138 max:215

Saturday Mar 27, 2021 #

8 PM

Running 10:47 intensity: (4:48 @1) + (3:13 @2) + (2:16 @3) + (30 @4) 1.25 km (8:36 / km) +88m 6:21 / km
ahr:130 max:179

Orienteering 1:12:41 intensity: (29 @0) + (17:35 @1) + (21:00 @2) + (23:20 @3) + (8:46 @4) + (1:31 @5) 8.18 km (8:53 / km) +420m 7:04 / km
ahr:152 max:209

Friday Mar 26, 2021 #

8 AM

Cycling 1:04:14 intensity: (1:31 @0) + (16:43 @1) + (31:40 @2) + (11:26 @3) + (1:46 @4) + (1:08 @5) 23.67 km (22.1 kph) +378m
ahr:144 max:188

10 PM

Running 44:48 intensity: (24 @0) + (6:29 @1) + (31:26 @2) + (4:17 @3) + (1:37 @4) + (35 @5) 9.01 km (4:58 / km) +141m 4:37 / km
ahr:150 max:214

Wednesday Mar 24, 2021 #

1 PM

Cycling 6:39 intensity: (52 @0) + (2:58 @1) + (1:05 @2) + (1:13 @3) + (15 @4) + (16 @5) 2.28 km (20.6 kph) +5m
ahr:130 max:198

Running (Hill reps) 43:30 intensity: (38 @0) + (7:26 @1) + (10:29 @2) + (14:13 @3) + (8:44 @4) + (2:00 @5) 6.83 km (6:22 / km) +488m 4:42 / km
ahr:159 max:214

2 PM

Cycling 9:17 intensity: (4:20 @1) + (3:23 @2) + (1:03 @3) + (16 @4) + (15 @5) 2.25 km (14.5 kph) +44m
ahr:141 max:189

Tuesday Mar 23, 2021 #

1 PM

Cycling 52:48 intensity: (57 @0) + (15:17 @1) + (22:54 @2) + (10:21 @3) + (2:20 @4) + (59 @5) 20.78 km (23.6 kph) +313m
ahr:145 max:202

6 PM

Running 28:14 intensity: (11 @0) + (2:30 @1) + (8:44 @2) + (12:59 @3) + (3:00 @4) + (50 @5) 5.54 km (5:06 / km) +101m 4:40 / km
ahr:159 max:220

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