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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Apr 4, 2021:

activity # timemileskm+mload
  Cycling4 2:40:14 38.03(14.2/h) 61.21(22.9/h) 836348.1
  Running1 45:53 5.16(8:54) 8.3(5:32) 13690.4
  Orienteering1 27:28 3.95(6:57) 6.36(4:19) 100115.5
  Walking1 26:00 2.04(12:45) 3.28(7:56) 6813.0
  Total5 4:19:35 49.18(5:17) 79.15(3:17) 1141567.0
  [1-5]5 4:16:50

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

11 AM

Orienteering 27:28 intensity: (15:28 @3) + (12:00 @4) 6.36 km (4:19 / km) +100m 4:00 / km
ahr:165 max:211

Cycling 17:54 [2] 5.33 km (17.9 kph) +108m
ahr:177 max:224

Walking 26:00 [1] 3.28 km (7:56 / km) +68m 7:11 / km

2 PM

Cycling 13:08 [2] 4.85 km (22.2 kph) +68m
ahr:151 max:201

Friday Apr 2, 2021 #

6 PM

Cycling 37:06 [2] 14.14 km (22.9 kph) +210m
ahr:134 max:201

Wednesday Mar 31, 2021 #

6 PM

Cycling 1:32:06 intensity: (2:21 @0) + (28:21 @1) + (26:08 @2) + (23:50 @3) + (8:20 @4) + (3:06 @5) 36.89 km (24.0 kph) +451m
ahr:148 max:213

Tuesday Mar 30, 2021 #

6 PM

Running 45:53 intensity: (24 @0) + (14:49 @1) + (17:47 @2) + (10:32 @3) + (1:56 @4) + (25 @5) 8.3 km (5:32 / km) +136m 5:06 / km
ahr:146 max:206

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