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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Orienteering2 3:28:16 16.4(12:42) 26.4(7:53) 1278666.5
  Running2 51:14 6.13(8:21) 9.87(5:11) 164155.0
  Cycling2 38:21 8.06(12.6/h) 12.98(20.3/h) 10197.7
  Total5 4:57:51 30.6(9:44) 49.25(6:03) 1543919.1
  [1-5]5 4:57:24

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

12 PM

Orienteering 2:19:47 [3] 18.55 km (7:32 / km) +826m 6:10 / km

Saturday Jun 5, 2021 #

2 PM

Orienteering 9:45 [3] 1.35 km (7:12 / km) +41m 6:15 / km

Orienteering 58:44 [3] 6.5 km (9:02 / km) +411m 6:52 / km

Running 6:51 [3] 1.07 km (6:25 / km) +15m 5:59 / km

Thursday Jun 3, 2021 #

9 AM

Cycling 17:30 [3] 6.76 km (23.2 kph) +20m

5 PM

Cycling 20:51 [2] 6.21 km (17.9 kph) +81m

Wednesday Jun 2, 2021 #

1 PM

Running 44:23 intensity: (27 @0) + (5:48 @1) + (10:17 @2) + (20:27 @3) + (5:41 @4) + (1:43 @5) 8.81 km (5:02 / km) +149m 4:39 / km
ahr:158 max:224

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