Training Log Archive: andrews

Orienteering 2:52:40 [3] 21.05 km (8:12 / km) +760m 6:57 / km

Running 9:46 [3] 1.39 km (7:02 / km) +65m 5:42 / km

Running 45:59 [3] 7.87 km (5:51 / km) +581m 4:16 / km

Running 6:31 [3] 1.01 km (6:28 / km) +25m 5:44 / km

Note

Cycling 28:00 [3] 7.83 km (16.8 kph) +5m

Cycling 20:00 [3] 5.53 km (16.6 kph) +81m

Running 8:19 [3] 1.48 km (5:37 / km) +14m 5:22 / km

Orienteering 50:48 [3] 8.29 km (6:08 / km) +191m 5:30 / km

Orienteering 10:20 [3] 1.34 km (7:42 / km) +37m 6:46 / km

Running 9:32 [3] 1.43 km (6:39 / km) +43m 5:48 / km

Running 31:47 [3] 6.26 km (5:05 / km) +150m 4:32 / km