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Training Log Archive: andrews

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Running5 2:46:27 19.02(8:45) 30.62(5:26) 1063527.5
  Cycling4 1:14:47 15.52(12.5/h) 24.97(20.0/h) 16192.5
  Orienteering1 54:09 4.31(12:35) 6.93(7:49) 380125.3
  Total9 4:55:23 38.85(7:36) 62.52(4:43) 1604745.3
  [1-5]9 4:54:14

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

9 PM

Running 2:52 [2] 0.84 km (3:25 / km) +15m 3:08 / km

Saturday Apr 30, 2022 #

1 PM

Running 2:19 intensity: (2:03 @1) + (11 @2) + (5 @3) 0.25 km (9:14 / km) +8m 8:01 / km
ahr:132 max:141

Running 1:21:02 [4] 15.46 km (5:14 / km) +809m 4:09 / km

Friday Apr 29, 2022 #

3 PM

Running 30:17 intensity: (13 @0) + (21:17 @1) + (8:22 @2) + (25 @3) 5.75 km (5:16 / km) +99m 4:51 / km
ahr:136 max:154

Thursday Apr 28, 2022 #

Note

9 AM

Cycling 17:02 [1] 6.6 km (23.2 kph)

5 PM

Cycling 20:21 [2] 5.65 km (16.7 kph) +90m

Wednesday Apr 27, 2022 #

7 PM

Orienteering 54:09 intensity: (26:27 @1) + (7:48 @2) + (5:38 @3) + (14:16 @4) 6.93 km (7:49 / km) +380m 6:08 / km
ahr:149 max:186

Running 4:37 intensity: (31 @0) + (2:56 @1) + (48 @2) + (22 @3) 0.6 km (7:40 / km) +14m 6:51 / km
ahr:128 max:150

Tuesday Apr 26, 2022 #

6 PM

Running 45:20 intensity: (25 @0) + (34:42 @1) + (7:08 @2) + (3:05 @3) 7.72 km (5:52 / km) +118m 5:27 / km
ahr:128 max:155

Monday Apr 25, 2022 #

9 AM

Cycling 16:24 [2] 6.56 km (24.0 kph)

6 PM

Cycling 21:00 [1] 6.16 km (17.6 kph) +71m

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